21 Day Fix Grocery List – on a budget

Coffee10247363_10152291396040971_3775005627123511700_n So you are ready to get ready for the 21 Day Fix.  When you first sit down it can be a little overwhelming, but I am here to help make things simple for you.  You also may be like me in that you have a tight food budget and cannot afford to spend tons of moolah on your food for the 21 days. If you don’t mind having not having a lot of variety just pick a few from each category and replenish when you are running low. Think of your food as fuel ~ there are lots of foods on the list that are “allowed” but I am looking for things that are going to keep me full and on track. Here are some ideas from each of the groups to give you some ideas and to hopefully make it simple for you and help you get started to crushing your goals!

90caf1cc9c94a4e8ab640e772f31ae8eProteins (Red)
Fresh Chicken Breast
Eggs
Lean Ground Turkey or Beef
Fish- Salmon & Tilapia
Turkey Breast
Veggie Burgers
Shakeology!
Fruits (Purple)
Apples
Bananas
Pears
Strawberries
Grapes
Oranges
Watermelon
Vegetables (Green)
Green Beans
Broccoli
Cauliflower
Spinach
Peppers
Onions
Tomatoes
Cucumbers
Romaine Lettuce
Complex Carbohydrates (Yellow) 
Brown Rice
Quinoa
Oatmeal (not instant in the packet) Steel Cut Oats
Sweet Potatoes
Black Beans
Ezekiel Bread or Whole Grain Tortillas
Blue
Hummus
Raw Unsalted Almonds
Raw Unsalted Cashews
Feta Cheese
Avocado

Other Ideas:

Greek Yogurt (plain-non fat)
Extra Virgin Olive Oil
Coconut Oil
All Natural Peanut Butter, only ingredients are peanuts and a little salt.
Almond Butter
Unsweetened Almond Milk
Honey
La Croix sparking water
So I hope this grocery list helps you as you begin your journey. For more tips and ideas you can follow me on Facebook at the Inspired Simply Fitness Project If you are interested in more information on the 21 Day Fix or to join a challenge group click HERE
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