So you are ready to get ready for the 21 Day Fix. When you first sit down it can be a little overwhelming, but I am here to help make things simple for you. You also may be like me in that you have a tight food budget and cannot afford to spend tons of moolah on your food for the 21 days. If you don’t mind having not having a lot of variety just pick a few from each category and replenish when you are running low. Think of your food as fuel ~ there are lots of foods on the list that are “allowed” but I am looking for things that are going to keep me full and on track. Here are some ideas from each of the groups to give you some ideas and to hopefully make it simple for you and help you get started to crushing your goals!
Fresh Chicken Breast
Lean Ground Turkey or Beef
Fish- Salmon & Tilapia
Complex Carbohydrates (Yellow)
Oatmeal (not instant in the packet) Steel Cut Oats
Ezekiel Bread or Whole Grain Tortillas
Raw Unsalted Almonds
Raw Unsalted Cashews
Greek Yogurt (plain-non fat)
Extra Virgin Olive Oil
All Natural Peanut Butter, only ingredients are peanuts and a little salt.
Unsweetened Almond Milk
La Croix sparking water
So I hope this grocery list helps you as you begin your journey. For more tips and ideas you can follow me on Facebook at the Inspired Simply Fitness Project
If you are interested in more information on the 21 Day Fix or to join a challenge group click HERE