Clean & Healthy Labor Day Picnic Recipes

cleanlabordayLabor Day Weekend is here and it is super important is to enjoy this wonderful holiday with your family and friends while not using it as an excuse to overindulge. Here are some tips to help you stay on track:

* Hydrate: drink plenty of water our bodies often mistake dehydration for hunger. {true story}

* Skip the chips: enjoy your favorite dips with veggies. You will consume a lot less sodium and fat.

* Leaf the bun: yes pun intended. Use a lettuce leaf as a bun instead of bread.

* Get sweaty: Burn some calories. Play pool or beach volleyball or any other game that gets your heart pumping.

* Bring the sweet treat or healthy dish: if you’re concerned it will be all junk food at the BBQ bring something healthy that can be your go to.

Here are some recipes that would be a great addition to you Labor Day Picnic:

1. Layered Fruit Salad

2. Tomato, Basil and Feta Salad

3. Marinated Grilled Veggie Skewers

4. Southwest Quinoa Salad

5. Watermelon Sticks

If you would like to know more information about the 21 Day Fix or to Join a Challenge Group click HERE


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