This holiday season I am committed to not doing what the average American does between Thanksgiving and Christmas: gains 7-10lbs! In fact I am going to challenge myself (and you) to do the opposite: to LOSE 7-10lbs between the Holidays this year WHILE you enjoy your food. You CAN have the best of both worlds. So here is the plan: We are going to kick off November with the new 3-Day Refresh Program and incorporate that into a 3 week clean eating & shakeology group! YES!
So the 3 day refresh is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation. I absolutely loved my results the last time I completed the Refresh!
Then, once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 3 weeks of clean eating! So my thought process is this. I don’t want you to do the 3 day refresh and just go back to how it was before you started. I want you to maintain and make progress. So for 3 weeks I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.
So how does the Challenge group Work?
You are required to purchase the 3-day refresh challenge pack from me as your coach. Then, you are accepted into my closed online support group that will begin on the 3rd of November.
We will start with the 3 Day Refresh then 3 weeks of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice. It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!
Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more. You will be accountable each day to report with the group your food and your workouts!
At the end of the 3 weeks we will measure our progress, submit our results and you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family and be able to enjoy your Thanksgiving.
Does this sound like something you would like to do? If so fill out the application HERE if you’re serious about making headway this holidays season vs starting the year back where you were last January.
Starting 2015 off strong starts today.