Fall Superfood Smoothies

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Ok so Pumpkin Spice is everywhere and so so tempting! To help us all out I’ve pulled together some healthier options with a list  of my favorite smoothie recipes inspired by all the flavors floating around this time of year. I have a goal to not gain any weight between now and the end of the year and my daily Shakeology is a big part of that for me! It is a dense nutrition shake that fills all the gaps in my daily nutrition so that my body is fueled with superfoods, vitamins, protein, and even gut-helping probiotics. Remember to be careful with your add ins if you are counting your sugar or carbs. Also, you can substitute other liquids like cashew milk, water, or flavored almond milks for the liquids I wrote in. And feel free to add more ice if you like your smoothies extra thick!

#PSL Smoothie: 1 scoop vanilla shakeology, 1 cup almond milk, 1/2 cup black coffee (cooled), 1/2 cup organic pumpkin puree, 1/2 tsp. cinnamon, 1/2 tsp. pumpkin pie spice, 1 cup ice

Apple Pie Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 1/2 cup unsweetened applesauce, 1/2 teaspoon ground cinnamon, a dash of nutmeg, 1 cup ice

Pumpkin Chai Latte Smoothie: 1 scoop vanilla or vegan chocolate shakeology, 1/2 c. brewed black chai tea (cooled), 1 cup almond milk, 1/2 cup organic pumpkin puree, 1 tsp raw honey or maple syrup, 1/2 tsp pumpkin pie spice, 1/2 tsp finely chopped ginger, 1 cup ice

Chocolate Chai Smoothie: 1 scoop vegan chocolate shakeology, 1/2 c. brewed black chai tea (cooled), 1 cup almond milk, 1 tsp. pumpkin pie spice, 1 cup ice

Caramel Apple Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 1/2 green apple (diced), 1 tsp. caramel extract, 1 cup ice

Salted Caramel Smoothie: 1 scoop vegan chocolate shakeology, 1.5 cup almond milk, 1 tsp caramel extract, dash sea salt, 1 cup ice

Pumpkin Spice Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 2 tbs organic pumpkin puree, 1/2 tsp ground cinnamon, 1/2 tsp pumpkin pie spice, 1 cup ice

Maple Almond Smoothie: 1 scoop vegan chocolate shakeology, 1.5 cup almond milk, 2 tsp pure maple syrup, 1 tbs almond butter, 1 cup ice

Spiced Pear Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 1/2 frozen banana, 1 small pear (diced), 1/2 tsp. cinnamon, 1 cup ice

Apple Cider Smoothie: 1 scoop vanilla shakeology, 1/2 apple (diced), 1/2 frozen banana, 1.5 cup almond milk, 1 tsp. maple syrup, 1/2 tsp. cinnamon, dash nutmeg, 1 cup ice

Pumpkin Apple Breakfast Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 2 tsp old fashioned rolled oats, 1/2 frozen banana, 1 small apple (diced), dash pumpkin pie spice, 1 cup ice

Pumpkin Brownie Smoothie: 1 scoop vegan chocolate shakeology, 1.5 cup almond milk, 1/2 tsp vanilla extract, 1/2 cup organic pumpkin puree, 1/2 tsp. pumpkin pie spice, 1 tbs. dairy free chocolate chips, 1 cup ice

Candy Apple Smoothie: 1 scoop vegan chocolate shakeology, 1.5 cup almond milk, 1/2 cup apple sauce, 1 tbs peanut butter, 1 tsp caramel extract, 1 cup ice

Snickerdoodle Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 1/2 cup greek yogurt, 2 tsp cinnamon, 1 tsp vanilla extract, 1 cup ice

Banana Bread Smoothie: 1 scoop vanilla shakeology, 1.5 cup vanilla cashew milk, 1/2 frozen banana, 2 tbs walnuts, 1 tsp cinnamon, 1 cup ice

Cranberry Pom Smoothie: 1 scoop vanilla shakeology, 1.5 cup almond milk, 1/2 cup pomegranate arils, 1/2 cup fresh cranberries, 1 cup ice

(If you want to try Shakeology this month you can actually get the entire 21 Day Fix program (plus containers and a cooler-style tote bag for just $10 more with this discount code:  and you’ll gain admission to my online accountability group to help you stay on track with your fitness goals this month! Just email me at inspiredsimply@gmail.com after you order of if you have questions!) 

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