Core de Force Meal Plan Week One

inspire-tribe-core-de-force-meal-plan-week-one-copy

Before Pics – CHECK!

Measurements – CHECK!

Meal Plan – CHECK!

Paperwork Signed – CHECK!

Tomorrow is Monday and there is NEVER a more perfect time than Monday to start a new program.  Core de Force an at home Mixed Martial Arts Program starts tomorrow!!! I spent some time over the weekend going through the nutrition guide, the program manual, the workouts and I created a meal plan for myself.  The program walks you through exactly what you need to eat, what your customized calorie bracket is and then helps you to stay on track by giving you recipes and tips for success. I am trying a few of them this week! It even comes with a customized workout calendar that totally takes the guesswork out of what workouts to do on which days!  You literally check off the boxes, follow the program from start to finish, crush it and get a total body transformation!  I was selected to be in a Test Group with my results shared with Beachbody Corporate and I am super nervous and excited to see what this program can do in 30 days. I will be trying to blog as much as possible so feel free to follow along!

Click HERE to download this week’s meal plan as a PDF

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s