Instant Pot Paleo Cabbage Roll Soup

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The best thing I’ve made in the Instant Pot ~ BUT you can also make this in the crockpot!

It seriously was AMAZING ~ below the recipe is a fun live demonstration I did on Facebook!

Ingredients

1 large onion, diced
3 cloves garlic, minced
1 lb extra lean ground beef
1/2-1 lb spicy ground pork (if you don’t like things spicy just use regular)
2 c. of cauliflower crumbles or rice (or 3/4 c. of brown rice)
1 medium cabbage, core removed and diced into bite size pieces
2 (14.5 oz) can diced fire roasted tomatoes, un-drained
2-4  tbsp tomato paste
4 cups beef broth
2 t garlic powder
2 t onion powder
1 tsp oregano
1 tsp thyme
1/2 tsp cayenne pepper
1 bay leaf
Salt and pepper to taste
1 tbsp oil

Instructions

Turn the pressure cooker on to the “saute” method. Wait until the display reads “hot”
Add a tbsp oil  add in the ground pork and beef and brown Then and the onions. Sauté about 2 minutes or so and add the garlic.
Add the rest of the ingredients: Cauliflower (or rice), chopped cabbage, tomatoes, tomato paste, beef broth, seasonings
Stir together to mix well, put the lid on and seal the valve… Set for 12 minutes on manual (or 20 min. if you use brown rice)
I did a quick release of the pressure after 12 minutes and it was perfect!

NOTE: If you want to make this in a crockpot simply brown meat, onions and garlic on the stove top and then add all ingredients to the crockpot and cook on high for three hours or low for six hours

For more recipes, fitness tips and inspiration click HERE

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