21 Day Fix Extreme

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The 21 Day Fix Created By Autumn Calabrese was created almost 1 year ago and next month Autumn is releasing the 21 Day Fix Extreme for those that are ready to take their fitness to the next level! Seriously for ME personally the 21 Day Fix was the missing piece of my nutrition and fitness results.  I was eating clean, working out regularly but I was not seeing results.  The portion controlled containers and simple but effective workouts were the game changer!  I began to see results, my body changed and I am walking proof along with my fix graduates that it works!!!!

Who should buy the program?
21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline–such as an upcoming vacation, photo shoot, or other big event.
It’s an excellent next step for 21 Day Fix graduates ready for a new challenge
or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.
Fix EXTREME is also great for those who don’t have much weight to lose,
but want to get shredded and see abs; those with an intense attitude toward
workouts and nutrition; or anyone who doesn’t want to count calories, weigh
their food, or follow complicated recipes.I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.  Autumn did talk about that when she was in
Tampa for our event in January.  So I want to make sure that you know
to do the 21 day fix FIRST before moving to this program!So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.
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At a live 21 Day Fix Extreme Workout with Autumn in January!

The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

What are the workouts all about??

Plyo Fix Extreme An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme.  It’ll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!

1610875_10152650159718085_4958269738697835016_nLets talk nutrition plan! 11091353_1574733896101693_9091752577408417098_n

While the 21 day fix allowed for wine and chocolate ~ the 21 Day fix extreme does
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way ~ You can do anything you put your mind to for 21 days.
I can say from previous experience with the 21 Day Fix when I followed the nutrition plan to a T I really got amazing results. I have to attribute a lot of my progress to
nutrition.  So make sure to take this part extremely serious.

You will get the 21 day fix portion controlled containers with your program purchase! IMG_8546

Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!

Does this sound like something you would like to do?  If so, complete this application to be considered for a spot in my exclusive test group!!!!

You must be a team beachbody customer of mine or coach on Team Inspired Simply to participate.

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