Get Your Health Back Summer Fitness and Nutrition Boot Camp

Get Your Health Back

Summer is here and I have a spectacular new Fitness and Nutrition Boot Camp coming up, but here is the catch…. I want you to practice the 80/20 rule!!! I don’t want you to go all crazy and give up every sweet treat or glass of wine!!! SAY WHAT?!?!?!?

YES… That is what I said! I want to teach you BALANCE!!! The KEY to long term weight loss and great nutrition is to find the balance between what you want and what YOU REALLY WANT! In 2017 I have been working really hard to center my nutrition and exercise to GET MY HEALTH BACK and I want you to do the same! June’s Virtual Gym is all about getting healthy from the INSIDE-out through health, fitness, & community.

It’s about making at least 30 minutes a day of exercise a priority and not feeling guilty for it! It’s about dialing in your nutrition, having amazing support, and a community that won’t let you fail!

No matter what you have going on in the next month, I am going to work with you! Vacations, weddings, weekend trips and more! I’ll teach you the tools to survive them all without undoing all your hard work!

I’m launching the Summer Slim Down Accountability & Support Group on the 30th of May!  For the month of June we are going to work together & I am going to share sample meal plans, give you recipes, meal ideas, snack ideas, daily accountability, motivation, a workout program that will fit your needs and ability level and well balanced nutrition!  You are going to have a community of support to answer your questions 24/7 and the most important thing is that this is MEANT TO BE A LIFESTYLE CHANGE AND NOT A CRASH DIET!

This group will be run 100% via the FREE Beachbody Challenge Tracker App 

Why will this be awesome???
No need to log onto Facebook or even use a computer/tablet
The App allows you to track your workout, Shakeology, weight, goals, and so much more!
The App keeps you connected to me, you personal coach, and all of the other members of the group to help you stay motivated throughout the challenge
The App even reminds you to workout and drink your Shakeology everyday! I LOVE that part!!!

And to make things even more amazing and FUN insert SHAUN WEEK!!!!


In honor of a new program by Shaun T that is launching June 12th everyone in the group that wants to is going to be doing a Shaun T workout program (Cize, Insanity, Max 30, T25, etc.) for the month of June and we will do the NEW 7 day program together starting June 12th!

As your coach, I’ll suggest the best program to help you reach your goals, give you a personal workout calendar, share tons of resources, teach you how to meal prep, give you give you delicious recipes and meal plans that your whole family will love and support you every step of the way!!!

So, if you are committed and ready to MAKE A CHANGE and you want support along the way then lets do this!

Email me at to join or to see more details and the information to register click HERE



Joey Turns 11

Happy 11th Birthday Joey!


You light up the world with your smile and make us all laugh so hard

I love how you will never let me carry anything

I love how you still take everything very literal

I love how extra hard you work at something that doesn’t come easy for you

I love that you want breakfast burritos for your birthday dinner

I love watching you build things and I love being your partner in pictionary

I love watching you love Jesus, your church and your family.

Happy Birthday buddy! Today is going to be fantastic and so much fun!


21 Day Fix Extreme Meal Plan Week Two


Here goes nothing for Week Two of the 21 Day Fix Extreme. The first week I did really well with just a couple of slip ups during the weekend. I got all the workout in except for Pilates Fix Extreme.

This week’s goals are to try and get all of the workouts in and to meal prep for next weekend because it is super busy! Click HERE to get a Downloadable PDF of the meal plan below.

21 Day Fix Extreme Meal Plan Week Two copy.jpg

If you would like to join our brand new FREE Fitness Community for accountability, tips and recipes click HERE

Chipotle’s Online Meal Planning Tool


So its the new year and you are trying to eat __________ fill in the blank (vegan, paleo, dairy free, etc.) But you LOVE Chipotle. It’s YOUR LIFE 😉


Well you are in luck because today Chipotle launched a special online tool so whether you are lower calorie, lower fat, lower sodium, lower carb, high protein, vegan, vegetarian, dairy-free, gluten-free, Paleo, or no added sugar you can see at a glance what is a “GO FOR IT” or  “NO GO”





There is even a nutrition calculator that you can use to build your item so you know exactly the nutrition info for your unique Chipotle fix.  So what’s your favorite? And yes, I know the guac is extra! 🙂