Get Your Health Back Summer Fitness and Nutrition Boot Camp

Get Your Health Back

Summer is here and I have a spectacular new Fitness and Nutrition Boot Camp coming up, but here is the catch…. I want you to practice the 80/20 rule!!! I don’t want you to go all crazy and give up every sweet treat or glass of wine!!! SAY WHAT?!?!?!?

YES… That is what I said! I want to teach you BALANCE!!! The KEY to long term weight loss and great nutrition is to find the balance between what you want and what YOU REALLY WANT! In 2017 I have been working really hard to center my nutrition and exercise to GET MY HEALTH BACK and I want you to do the same! June’s Virtual Gym is all about getting healthy from the INSIDE-out through health, fitness, & community.

It’s about making at least 30 minutes a day of exercise a priority and not feeling guilty for it! It’s about dialing in your nutrition, having amazing support, and a community that won’t let you fail!

No matter what you have going on in the next month, I am going to work with you! Vacations, weddings, weekend trips and more! I’ll teach you the tools to survive them all without undoing all your hard work!

I’m launching the Summer Slim Down Accountability & Support Group on the 30th of May!  For the month of June we are going to work together & I am going to share sample meal plans, give you recipes, meal ideas, snack ideas, daily accountability, motivation, a workout program that will fit your needs and ability level and well balanced nutrition!  You are going to have a community of support to answer your questions 24/7 and the most important thing is that this is MEANT TO BE A LIFESTYLE CHANGE AND NOT A CRASH DIET!

This group will be run 100% via the FREE Beachbody Challenge Tracker App 

Why will this be awesome???
No need to log onto Facebook or even use a computer/tablet
The App allows you to track your workout, Shakeology, weight, goals, and so much more!
The App keeps you connected to me, you personal coach, and all of the other members of the group to help you stay motivated throughout the challenge
The App even reminds you to workout and drink your Shakeology everyday! I LOVE that part!!!

And to make things even more amazing and FUN insert SHAUN WEEK!!!!

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In honor of a new program by Shaun T that is launching June 12th everyone in the group that wants to is going to be doing a Shaun T workout program (Cize, Insanity, Max 30, T25, etc.) for the month of June and we will do the NEW 7 day program together starting June 12th!

As your coach, I’ll suggest the best program to help you reach your goals, give you a personal workout calendar, share tons of resources, teach you how to meal prep, give you give you delicious recipes and meal plans that your whole family will love and support you every step of the way!!!

So, if you are committed and ready to MAKE A CHANGE and you want support along the way then lets do this!

Email me at theinspiretribe@gmail.com to join or to see more details and the information to register click HERE

 

Spinach, Tomato, and Quinoa Breakfast Casserole

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Total Time: 40 min.

Prep Time: 15 min.
Cooking Time: 25 min.
Yield: 5 servings

Ingredients:
Nonstick cooking spray
2½ cups cooked quinoa
8 large eggs, lightly beaten
¾ cup reduced-fat (2%) cottage cheese (or part-skim ricotta)
cups raw spinach
1 cup cherry tomatoes, halved
½ cup finely chopped basil
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Preparation:
1. Heat oven to 375° F.
2. Lightly coat 9×12-inch baking dish with spray. Set aside.
3. Combine quinoa, eggs, cottage cheese, spinach, tomatoes, and basil in a large bowl; mix well. Season with salt and pepper, if desired.
4. Pour quinoa mixture into baking dish. Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Counts as 1 green, 1 red, and 1 yellow on the 21 Day Fix Plan

Recipe courtesy of Team Beachbody. For more recipes, meal plans and fitness inspiration, join my FREE fitness community HERE

Spinach Egg Cups

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Makes 12 Egg Cups

12 eggs
2 tomatoes chopped
1/4 onion chopped fine
1/2 bag spinach chopped

Sauté onion and tomato in olive or coconut oil for a few minutes
Add chopped spinach for 30 seconds

Divide evenly among 12 sprayed muffin cups

Beat eggs with salt and pepper and pour over veggies

Bake at 350 for about 20 minutes until set

For more recipes, meal plans and fitness inspiration join my FREE Fitness Community HERE

Baked Oatmeal Cups with Raisins and Walnuts

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Baked Oatmeal Cups with Raisins and Walnuts

Total Time: 45 min.
Prep Time: 15 min.
Cooking Time: 30 min.
Yield: 12 servings, 1 cup each

Ingredients:
Nonstick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 Tbsp. raw honey
2½ cups old-fashioned rolled oats
1 Tbsp. ground cinnamon
1½ tsp. baking powder
1½ cups unsweetened almond milk
¾ cup chopped raw walnuts
¼ cup raisins

Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
5. Add oat mixture to egg mixture; mix well.
6. Add almond milk; mix well.
7. Divide oat mixture evenly between prepared muffin cups.
8. Top evenly with walnuts and raisins.
9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Tip: Pecans, cashews, sunflower seeds, dried cranberries, or dark chocolate chips can be substituted for walnuts and raisins. Recipe via Beachbody Blog.

Each Muffin counts as 1/2 yellow 1/2 purple 1/2 blue on the Portion Fix Eating Plan