Shaun Week Meal Plan

Here are a few meal plans you can use as you endeavor to conquer Shaun Week

Shaun Week is a brand new workout program launching June 12th On Demand with a new workout each day released for the entire week!

Shaun Week Meal Plan copy

Click HERE to download the Shaun Week Meal plan. All the recipes can be found HERE in the Insanity Elite Meal Plan.

Below is another Meal Plan Option if you like the Portion Fix route:


Click HERE to download Version Two of the Shaun Week Meal Plan.


Grain Free Cereal

Egg Cups

Sloppy Joes

Taco Skillet

Sheet Pan Chicken

Buffalo Chicken Meatballs (scroll down to find recipe)

Paleo Pork Tacos

Honey Mustard Chicken



Core de Force Meal Plan Week Five


Last few days of Core de Force!! I cannot decide what to do next so I am going to continue with my favorite workouts from the program. For a printable version of the above meal planΒ DOWNLOAD HERE

Some of the highlights are:

Grain Free Cereal

Egg Cups

Sloppy Joes

Taco Skillet


I will blog the Chicken Sheet Pan, Buffalo Chicken Meatballs and Paleo Pork Tacos later on this week!


For more recipes and tips join my Free Inspire Tribe Fitness Community HERE

Chipotle’s Online Meal Planning Tool


So its the new year and you are trying to eat __________ fill in the blank (vegan, paleo, dairy free, etc.) But you LOVE Chipotle. It’s YOUR LIFE πŸ˜‰


Well you are in luck because today Chipotle launched a special online tool so whether you are lower calorie, lower fat, lower sodium, lower carb, high protein, vegan, vegetarian, dairy-free, gluten-free, Paleo, or no added sugar you can see at a glance what is a “GO FOR IT” orΒ  “NO GO”





There is even a nutrition calculator that you can use to build your item so you know exactly the nutrition info for your unique Chipotle fix.Β  So what’s your favorite? And yes, I know the guac is extra! πŸ™‚


21 Day Fix Extreme Meal Plan Week One


photo cred BRIT + Co.

Today starts Day ONE of the 21 Day Fix Extreme! I am super excited to get back into it and to complete a strength training program! It has been a really long time since I have picked up weights and I miss them. I have decided to use a countdown to competition meal plan which is a form of carb cycling that I will do along with intermittent fasting. It is lots of yummy and simple food but does not cut out grains completely which keeps me sane! You can download a version of my PDF meal plan HERE 21-day-fix-extreme-meal-plan-week-one


If you would like to join our brand new FREE Fitness Community for accountability, tips and recipes click HERE