The Ultimate 21 Day Fix Breakfast Round Up

Here are some of my favorite breakfast recipes that are on rotation in my meal plans for the 21 Day Fix. I also have posts for LUNCH and DINNER to help give you some ideas for delicious clean eating recipes!

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One of my favorites.  Sweet Potato Hash-browns, 1 egg, turkey bacon983616_1434461663462251_642123901_nNon-fat Greek Yogurt with vanilla extract and stevia layered with strawberries10382627_1446651708909913_1233304559602736007_nPaleo Pancakes {1/2 ripe banana, egg, cinnamon} steel cut oats10636263_1492960977612319_6758891983107717564_nSuper Simple – one egg, two strips of turkey bacon

10502437_1466830933558657_2994368888979789335_nEgg in a nest of sweet potatoes and bacon10255425_1515561228685627_446821038692804367_nKale open faced omelet10569079_1476777585897325_2170643909570470813_nSweet Potato Pancakes
1 yellow container of cooked sweet potato {I cooked mine in the microwave for 5 min and then mashed them in my container :)}
2 beaten eggs
1 tsp cinnamon
Dash of nutmeg
Pinch of salt
These were so filling I couldn’t finish!
10806359_1524356077806142_4310037296913768519_nMy current favorite 2 eggs over a baked sweet potato (I cook it in the microwave while the eggs are cooking)10356166_1522851064623310_5563799170557083277_nSteel Cut Oatmeal topped with shredded Granny Smith Apple and cinnamon10647114_1508900349351715_7472310509219447318_nSweet Potato Waffle and 1 egg
10850043_1534033040171779_5899609833673160434_nSpinach and Bacon open faced 1507702_1522467697994980_7445677983211230988_nSteel Cut Oatmeal topped with “fried” bananas
10511313_1471978423043908_4238484148392281399_n2 eggs over sweet potato hash browns10428088_1514841865424230_217320277536900883_nMaple Bacon Steel Cut Oatmeal – a yellow container topped with crumbled turkey bacon and 1tsp of pure maple syrup
10171214_1440737316168019_2826107903647449413_nSimple Breakfast Sandwich – 1 egg, two strips of turkey bacon on a sandwich thin

If you are interested in more information on the 21 Day Fix along with my review and results click HERE Ready to apply for our next online fitness support group? Click HERE

The Ultimate 21 Day Fix Dinner Round Up

Here are some of my favorite 21 Day Fix Approved Dinners. I love how this program not only has helped me get nutrition on track, but it has helped me cook better for my whole family! I just make dinner every night and take just a minute to portion out my food.10438222_1472128023028948_273616499654058768_n

Root Vegetable Nachos topped with seasoned ground beef with a side salad

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Taco Salad with Black Beans and Colby Jack Cheese

10455300_1476314992610251_704539214669757752_nBuffalo Lime Chicken with a Salad and Pear Vinaigrette Dressing (from Trader Joe’s)
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Sweet Potatoes Noodles, Hummus and Chicken Pasta with a Kale Salad

10620707_1484210808487336_3449914619303032207_n Mountains – Lettuce, Yellow Rice, Chicken, Cheese and hot sauce10646834_1492648670976883_1637061813748418061_n

Quinoa Salad, Grilled Chicken and Jalepeno Cucumber Salad w/ Balsamic Vinegrette7407_1495240344051049_6734161877977044409_n Rotisserie Chicken with Roasted Sweet Potatoes and Salad 10610724_1498041337104283_2310431590717091192_n Sautéed Chicken, Roasted Sweet Potatoes and Steamed Broccoli

10671287_1500999646808452_1613059428235975837_n Whole Wheat Pasta with Ground Beef, Ricotta, Tomatoes and Basil10405280_1501764586731958_1794125029698866094_n 21 Day Fix Chili – Pureed tomatoes, beans, ground beef, chili seasoning1606884_1504039873171096_3967615428271154251_n Hot Chicken Salad and Green Beans10356178_1506605059581244_5595738425082060376_n Tacos!10614114_1507090012866082_887351423313384298_nLean Ground Beef Meatballs, Brown Rice, Salad
10424288_1510276789214071_7966117882863103505_n 21 Day Fix Baked “ziti”10170945_1510600809181669_3358898965828417136_n 21 Day Fix Chili over Spaghetti Squash1972493_1512313525677064_6216217039101241981_n Taco Salad8971_1520378778203872_3798309978602847677_n“Mountains” with Black Beans

Doesn’t all of this look so good! I love food so this totally works for me!  And I love running monthly online fitness accountability groups. If you interested in joining click HERE to apply.

21 Day Fix “Baked Ziti”

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Wednesday is Italian Night at our house and I have been wanting to make a 21 Day Fix version of one of my favorite dishes, baked ziti.  Using my portions as a guide and only subbing out the spaghetti squash for ziti pasta it turned out incredible!

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Ingredients:

1 heaping green container of cooked spaghetti squash (details below on how to prepare that)

2/3 of a purple container of pureed tomatoes or homemade marinara (1 full purple is too much sauce, trust me 🙂 )

1 Red Container filled 3/4 full with cooked lean ground beef, topped with ricotta cheese

1 Blue Container of Mozzarella

Don’t forget your seasonings. I used Oregano, Basil, Garlic and Onion Powder

Directions:

To cook your spaghetti squash ~ carefully slice in half and scoop out seeds and pulp. Place on a microwaveable plate, cover and cook on high for 5 minutes.  Make sure you have a little vent with your plastic wrap or lid. After the 5 minutes check and then microwave for another 4-5 minutes based on size until you can pierce with fork.

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Once you have cooked your spaghetti squash combine your containers (except for blue container) in an oven safe dish, sprinkle with mozzarella cheese and cook at 350 for about 15 minutes, broiling that last minute or two if you want your cheese browned.

This is one of my favorite dinners and I am so excited I was able to make a “cleaner” version that tastes really good. Try it and let me know how it goes!

If you are interested in finding out more about the 21 Day Fix click HERE. If you are interseted in joining our next online fitness and nutrition accountability group click HERE

 

 

Quick & Clean Chicken Salad

 

IMG_9511.JPGHere is a recipe for a quick chicken salad that is 21 Day Fix approved and is not only super yummy but fills you up!

1 red container of cooked chicken

1 blue container of your choice of hummus (I used roasted red pepper)

Chopped pickled jalapenos for crunch (you can buy ones the are not spicy if you don’t like the heat)

1 Green Container of English Cucumber (to place the chicken salad on top of)

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I love how the 21 Day Fix helps me take the guess work out of clean eating. During a homeschool day I don’t have a ton of time to count calories, etc.

If you would like more information on the 21 Day Fix click HERE or if you would like information about joining our next accountability group for free click HERE